Online training is a new and exciting way to offer health and fitness guidance that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility and affordability.

Online Training Includes:
-Access to Konquer Fit App with workout tracking
-Training Program based on goals(1-5 workouts)
-1 video chat meeting ($75 value)
-Video form assessment (as needed)
-1 to 1 messaging for constant communication
-linksin app to myfitnesspal, Apple Watch and Fitbit for further accountablity
-2 check-ins per month